Text "FAT LOSS" to (803) 876-1262
for our FREE Fast N' Forever Fat Loss Method & Recipe Guide!
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FAST N'
FOREVER
FAT LOSS & FITNESS
The most effective all-natural,
scientifically-proven method to FINALLY
burn off all your stubborn and dangerous visceral (belly) fat, build lean muscle, heal your body and optimize overall health & longevity FAST N' FOREVER...
WITHOUT the need for calorie counting, restrictive fad diets, expensive pills, injections & supplements, or complicated workouts!
Start your lifestyle transformation program TODAY and receive these 3 amazing gifts (a $300 value), completely FREE!
WHAT IS THE #1 FAT LOSS & DISEASE-REVERSING SECRET DOCTORS & PHARMACUETICAL COMPANIES DON'T WANT YOU TO KNOW ABOUT?
WATCH THIS 3-MINUTE VIDEO TO FIND OUT!
Text "FAT LOSS" to (803) 876-1262
for our FREE Fast N' Forever Fat Loss Method & Recipe Guide!
HAVE YOU EVER HEARD OF SOMEONE GAINING
60 LBS IN 6 MONTHS
ON PURPOSE!?
OR HOW ABOUT SOMEONE LOSING THOSE SAME 60 LBS (AND MORE) WHILE GAINING LOTS OF
LEAN MUSCLE...
NATURALLY & SAFELY
IN JUST 6 MONTHS?
BEFORE
FRAIL & FRAGILE
150 LBS
DURING
FAT & FLABBY
210 LBS
AFTER
FIT & FEARLESS
150 LBS
WE'RE GUESSING PROBABLY NOT...
UNTIL NOW!
MEET YOUR 2 ACCOUNTABILITY PARTNERS WITH REAL PERSONAL LIFESTYLE TRANSFORMATION EXPERIENCE & RESULTS:
COACH SCOTT
PLANT-POWERED CERTIFIED PERSONAL TRAINER & VISCERAL (BELLY) FAT LOSS EXPERT
YOUR ONLINE FITNESS, NUTRITION & LIFESTYLE TRANSFOMATION ACCOUNTABILITY COACH
AFTER 10 LONG YEARS,
I'VE FINALLY DECIDED TO SHARE
MY UNIQUE STORY
AND PASSION FOR HEALTH & FITNESS
WITH THE HOPES OF
INSPIRING & HELPING OTHERS
TO BECOME THE
HEALTHIEST, STRONGEST, AND BEST
VERSIONS OF THEMSELVES!
FIND OUT WHY I PURPOSELY GAINED 60 LBS AND
HOW I LOST IT ALL AND HAVE KEPT IT OFF FOR 5+ YEARS
AS I SHARE MY STORY IN THIS VIDEO
COACH CATHERINE
PLANT-BASED CHEF, MEAL PREP EXPERT, NUTRITIONIST (IT) & INTUITIVE EATING MENTOR
YOUR ONLINE WHOLE PLANT FOODS EDUCATOR & MINDFUL EATING ACCOUNTABILITY COACH
I had an awakening 9 years ago to adopt a whole foods, plant-based lifestyle when I was dealing with severe constipation, high blood sugar, high blood pressure, tinea versicolor, and binge eating disorder. Not only did switching to this lifestyle enable me to quickly drop the excess body fat, but it also allowed me to heal all of my physical ailments at the same time!
I've always loved being creative in the kitchen, and as I mastered plant-based meal prepping, my journey of becoming a plant-based chef led me to grad school to continue my education in nutrition and that’s when I was introduced to behavioral nutrition where everything changed for me.
With this new understanding of how our lifestyle habits are actually formed and how we can change them, I dove deeper into my purpose of helping as many people as possible manifest a consistent healthy lifestyle and significantly improve their overall health by first healing their relationship with their body & food while developing sustainable self-care & self-love habits, starting in the kitchen!
WHY IS THE FAST N' FOREVER
FAT LOSS METHOD SO EFFECTIVE?
IT'S ACTUALLY SURPRISINGLY SIMPLE...HERE'S HOW IT BREAKS DOWN:
KNOWING WHAT & WHEN TO EAT IS THE SUPER POWERFUL BIO-HACK THAT GETS YOU 90% OF YOUR RESULTS IN HALF THE TIME
You will learn the exact combination of nutrition guidelines to follow and you'll receive all the DELICIOUS, easy-to-make, whole plant food recipes that will not only specifically target & maximize your visceral (belly) fat burn effortlessly...
You will also learn how to improve your relationship and mindset around your body & food through practicing intuitive and mindful eating techniques. And by following our specific intermittent fasting guidelines, you'll learn how to activate your body's natural ability to detoxify and heal itself by replacing old damaged "zombie" cells with healthy new ones, ultimately reversing disease & slowing the aging process, all while you're resting & sleeping! Yes, SERIOUSLY!
DATA CREATES INSIGHTS, AND KNOWLEDGE IS POWER
We automatically monitor how your body is responding to the protocol 24/7 using the data collected from the smart watch included in your program, which allows us to quickly adjust your plan as needed to ensure your efforts and results are maximized around the clock. Your time and energy are valuable, so let's not waste any!
WE MAKE MOVING MORE FUN AND REWARDING SO YOUR MOTIVATION ALWAYS STAYS HIGH
With weekly & monthly step, distance, and active minute games & challenges, you'll be able to compete against yourself and others to become eligible to win Amazon gift cards in our weekly prize raffles, making moving more often and more consistently a lot more fun AND rewarding at the same time!
And with all the camaraderie, support and friendly competition from our other amazing community members, you'll never feel alone and you'll always be motivated to keep improving on your personal best week after week!
ADAPTABILITY, ACCOUNTABILITY, AND CONSISTENT ACTION ARE THE 3 KEYS TO BUILDING SUSTAINABLE HEALTHY HABITS
We don't put you in a cookie-cutter box & force you to adapt your life to the program. Instead, we will work together to personalize the program for you based on your current availability, capabilities, preferences and goals.
Then we'll be in consistent communication on a daily basis to make sure you're staying focused, motivated, and accountable to complete your assigned tasks each day.
Everything will fit seamlessly into your existing lifestyle and you'll feel guided & supported the entire time, making it 10x more likely you'll be able to successfully implement it, enjoy it, and most importantly, actually stick to it long-term!
WHAT ARE THE TOP 5 BENEFITS
OF ONLINE COACHING?
#1​
SAVE TIME & ENERGY WITH A DONE-FOR-YOU ACTION PLAN
Ever heard this quote? "If you fail to plan, then you can plan to fail."
It's the absolute truth! There's no better way to ensure you'll fail at something than by going into it without a detailed action plan.
But with all of life's demands, and with all the confusing misinformation out on the web these days, having the time to sit down and draw up a plan that will actually work for you is next to impossible. It's so much easier to have it all created for you by an expert who is eager to help you succeed and can personalize a plan unique to you and your goals!​​
#2​
ACHIEVE GREATNESS FROM THE COMFORT OF YOUR HOME
As long as you have a small space for it, working out from home can give you the flexibility & freedom you need to squeeze in time for fitness whenever is most convenient for you throughout your busy day. Not to mention having the privacy and comfort of being able to hop in your own shower after you finish!
The days of having to get ready and drive to your nearest gym to meet up with your trainer are over (or at least optional), saving you even more time, energy, and money (face-to-face PT sessions can add up quickly $$$)!​​
#3​
GAIN A SUPPORT SYSTEM YOU CAN RELY ON 24/7
Unfortunately, most people starting on a new health-improvement journey feel isolated & lonely, lacking the support they most desperately want (and need) during times of travel, at home, at work, or in social settings with loved ones, making it so much more difficult to stay on track.
But with the accessibility & support of your coach in your pocket at all times, you're never alone no matter where life takes you, and that's all it takes to build the confidence you need to keep going!​​
#4​
REACH YOUR GOALS IN A FRACTION OF THE TIME​
As famously said by Warren Buffet & Jim Rohn:
"It's important to learn from your mistakes, but it is BETTER to learn from other people's mistakes, and it is BEST to learn from other people's successes.
It accelerates your own success."
Receiving expert guidance through every step of your journey ensures there is no time & energy wasted on making the most common avoidable mistakes that could ultimately set you back weeks, months or even years on your progress towards your ultimate goals.​​​
​​
#5​
GIVE YOURSELF A 10X BETTER CHANCE TO FINALLY FINISH WHAT YOU START
Have you already tried to reach your goals on your own many times in the past and keep falling back into your old habits eventually?
If the answer is YES, then what you need is an accountability coach.
Experience the powerful difference between self-accountability (trying to self-motivate and hold yourself accountable to stay on track every day) vs. having someone else (a.k.a. your coach) hold you accountable, especially on the days or weeks you struggle to motivate yourself and want to give up. It's by far the most critical component of ensuring your success long-term!
WHAT'S INCLUDED IN THE PROGRAM?
A FREE DISCOVERY & GOAL-SETTING CALL TO CREATE YOUR PERSONALIZED ACTION PLAN AND GET YOU STARTED ON (OR CONTINUE MAKING PROGRESS ON) YOUR WELLNESS JOURNEY​
A FREE FITBIT SMART WATCH TO MONITOR YOUR ACTIVITY, SLEEP, STRESS, CALORIE BURN, & MORE TO KEEP TABS ON YOUR PROGRESS IN REAL TIME & MAKE ADJUSTMENTS TO YOUR PROTOCOL AS NECESSARY
A FREE WHOLE PLANT FOOD RECIPE BOOK WITH ALL THE INGREDIENTS & COOKING INSTRUCTIONS YOU'LL NEED TO PREPARE QUICK & EASY, DELICIOUS & NUTRITIOUS, FAT-BURNING & HEALTH-PROMOTING MEALS
A FREE SELF-PACED INTUITIVE EATING COURSE TO HELP YOU IDENTIFY YOUR SUBCONCIOUS EMOTIONAL TRIGGERS & LEARN THE INTUITIVE & MINDFUL EATING TECHNIQUES TO HELP YOU KICK OLD EATING HABITS & IMPROVE YOUR RELATIONSHIP WITH YOUR BODY & FOOD FOREVER
GUIDELINES FOR THE EXACT INTERMITTENT & PROLONGED FASTING PROTOCOLS TO FOLLOW FOR SAFE & EFFECTIVE BELLY FAT LOSS & HEALING, ESPECIALLY WHILE YOU'RE SLEEPING
A FULLY-CUSTOMIZED MONTHLY WORKOUT, NUTRITION, & HEALTHY HABIT PROTOCOL BASED ON YOUR UNIQUE ABILITIES, PREFERENCES, & WELLNESS GOALS, ALL CONVENIENTLY ACCESSED THROUGH OUR MOBILE COACHING APP
WEEKLY FITNESS & ACTIVITY GAMES & CHALLENGES WITH OTHER PROGRAM MEMBERS TO COMPETE FOR CASH PRIZES GIVEN AWAY IN OUR WEEKLY RAFFLES, MAKING MOVING MORE FUN, MOTIVATING & REWARDING
LIVE & INTERACTIVE WEEKLY GROUP COACHING CALLS WHERE YOU WILL LEARN ALL DIFFERENT LESSONS ON HOW TO OPTIMIZE YOUR OVERALL WELLBEING THROUGH A WIDE RANGE OF DISCUSSION TOPICS
WEEKLY CHECK-IN SESSIONS WITH YOUR COACH TO REFLECT ON THE PREVIOUS WEEK, ANSWER QUESTIONS, REVIEW YOUR PROGRESS & MAKE ANY NECESSARY ADJUSTMENTS TO YOUR PLAN FOR THE FOLLOWING WEEK
ALL-DAY ACCESS TO YOUR COACH VIA TEXT MESSAGE FOR THE ULTIMATE GUIDANCE, SUPPORT & ACCOUNTABILITY THAT CAN BE TAKEN WITH YOU WHEREVER YOU GO, WHENEVER YOU NEED IT MOST
EXCLUSIVE ACCESS TO OUR PRIVATE COMMUNITY OF OTHER PROGRAM MEMBERS FOR ADDITIONAL GROUP SUPPORT & ACCOUNTABILITY, WHERE YOU CAN MEET LIKE-MINDED PEOPLE & MAKE NEW LIFE-LONG FRIENDS
PROGRAM OPTIONS
PLEASE NOTE: Program pricing rates depend on your individual needs & current seasonal promotions.
Please book a discovery call with Coach Scott below to determine the right program for you.
Pay up front for a 3-month commitment to yourself and achieve incredible results while receiving a BIG discount on the monthly membership rate.
Pay month-to-month and let's work together
until you reach your personal health & fitness goals.
Cancel anytime.
MOST POPULAR
Pay up front for a 6-month commitment to yourself and achieve life-changing and permanent results while receiving a MASSIVE discount on the monthly membership rate.​